Give Yourself the Gift of Silence

I talk about the power of silence in my book Integrative Wellness Rules:  A Simple Guide to Healthy Living. Silence gives us the chance to listen to the whisper – that part of us that inspires, invites new opportunities and challenges, and gives us creative ideas. It’s hard to hear the muse when we are chasing out tails; and the pace of our lives encourages us to do...

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How to De-Stress at Your Desk

It’s 3 p.m., you have at least 20 unanswered emails, a long list of deadlines, and meetings that will last you the rest of the day—chances are, you’re stressed out and feeling completely overwhelmed. But don’t throw in the towel just yet! We chatted with Dr. Jim Nicolai, the medical director of the Andrew Weil, M.D. Integrative Wellness Program at Miraval Resort...

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