Fall Into Autumn Feeling Strong

Living in Indiana for most of my life, the transition of summer into fall was always my favorite time of year. Arizona autumns are a bit subtler than what goes on in the midwest, but for me, fall is still special. First off, let’s get our priorities straight and call it like it is: Football is finally here. Enough said. And once you start watching games on Monday...

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Food is a Sink

I’m convinced that maintaining optimum weight has nothing to do with eating less and exercising more.  Balancing calories in with calories out does not equate.  The body does not operate like a scale. It works like a sink. Let me explain. Most of us have heard of insulin resistance.  It is based on the idea that the body overproduces a hormone called insulin in...

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